Diving wings are another popular option to try.īeing cold can easily aggravate a sore back and choosing the right wetsuit, or drysuit and undersuit combination, is important. Back support sizes and positions vary, as do pockets for weights, and should be considered. Using weights in BCD pockets, tank weights, or positioning weight on a belt at the front of the waistline, are great ways to reduce pressure on the spine without compromising a diver’s body position in the water.Ĭhoosing the right BCD is also important and divers should try on a variety of styles and manufacturer’s BCDs before making their choice. Whilst most divers learn with a weight belt around the waist, and weights distributed around the waistline, there are other options. The correct weight distribution is important in minimising back pain, particularly lumbar pain. Here are our top five tips for diving with chronic back pain: Choose the right dive gear Divers can manage chronic back pain whilst travelling and diving, plus take actions to minimise the chance of back injuries reoccurring. Back pain is a common occurrence these days with sedentary lifestyles, but it needn’t deter divers from enjoying their time in the water.
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